Wellness Recovery Action Plan (WRAP)


We are offering a FREE group to help you respond to the many changes you may be facing. 


WRAP is for anyone who wants to increase emotional wellbeing and improve quality of life. Join us to develop your self-designed plan for staying well and to help you feel better when stressful things happen. 

  • manage your stress and responses to change 
  • connect with women in similar situations 
  • share ideas and re-establish a positive identity

For more information, Please contact Rosa Delgado Phone: 416-926-9762 ext 238 Email: rdelgado@sistering.org